Synopsis: a general description of the need for anger management classes
Anger Management classes are a viable solution for those who have trouble channeling emotions into a proactive practice. By reducing emotional and physical tendencies that cause rage, an individual learns how to control reactions and cope with anger, leading to a happier and healthier life, as the stress caused by ongoing anger can increase the risk of health problems.
Generally, anger management classes focus on learning to better communicate needs, expressing emotions appropriately without causing self-harm or damaging external relationships. By recognizing situations that may be triggered to highly volatile outbursts, an individual is taught to practice techniques to use the feelings of frustration as motivation to take positive actions.