These thoughts are always in conflict with reality. Anytime your mind disagrees with what is happening you will invariable feel one of the gambits of “negative” emotions. I placed negative in quotations because that is a judgment on reality as well. Here’s an example you may be able to relate to.
Here at AACS Counseling this is the minimum of what you might learn about your own anger in the future, but the best place to start when it comes to figuring out what needs to be done for your own anger it is best to start with an Anger Management Evaluation.
An Anger Management Evaluation is conducted one-on-one with a trained counselor in a confidential setting. The process requires filling out a questionnaire about certain traits and patterns which can be found via the tools we utilize at AACS which are called the AMA-SF and the Anger Styles Questionnaire by Ronald T. Potter-Efron.
Call AACS Counseling at 800-683-7745 and set up your Anger Management Evaluation today!